Habits 101: New and Improved vs. Old and Familiar | Move Like A Child!

Here’s a nice post from Seth Dellinger on habit.

I particularly like this quote:

And it has to do with this distinction between what feels better and what feels familiar.  The failure to make this distinction – the same thing that may make it difficult for someone to quit smoking or end an abusive relationship – can be an obstacle to progress.

Source: Habits 101: New and Improved vs. Old and Familiar | Move Like A Child!