Here’s a nice post from Seth Dellinger on habit. I particularly like this quote: And it has to do with this distinction between what feels better and what feels familiar.  The failure to make this distinction – the same thing that may make it difficult for someone to quit smoking or end an abusive relationship – can be

One of the biggest fears that many people develop as they age is the fear of falling. And there’s much to be feared, broken bones, visits to the hospital and loss of independence by ending up in a nursing home. Unfortunately, the fear of falling can make it more likely that you’ll fall. Fear makes us

David Monette & Scotty Barnhart on resonance, Feldenkrais This short video shows a nice synergy between trumpet player Scotty Barnhart, trumpet maker David Monette and Feldenrkais Method practitioner Alice Boyd. Mr. Monette builds trumpets very differently than conventional instrument makers and also helps performers with posture and creativity. Each instrument is custom made, so players visit the factory to have